Attention Deficit Hyperactivity Disorder (ADHD) is a chronic mental health condition that primarily affects kids and often carries on into their adulthood. Doctors diagnose ADHD through medical examinations and an evaluation of the patient’s family history, among other ways. Lifestyle changes and stimulant medications are the best ways to treat the condition, so here are some lifestyle options for managing ADHD. Regular exercise Every day, dedicating one hour to working out is one of the best lifestyle options for ADHD, and one can also work out intermittently if they feel tired. Even doctors advocate 30-minute workout sessions twice daily, and these are as effective as an uninterrupted one-hour exercise regime. Physical activities promote mental development and wellness, reduce stress, strengthen learning abilities, and can even reverse the symptoms of ADHD among adults. The exercises should be systematically structured so that ADHD patients can start with light workouts and move on to moderate and vigorous activities. Meditation and therapy Meditation and yoga can help calm the mind and are beneficial for ADHD patients as these techniques improve concentration. Mindful meditation allows a person to observe their moment-to-moment thought process actively, and it trains the wandering mind to remain calm and composed so that the patient can focus on a specific subject.

Hemoglobin in the red blood cells is responsible for transporting oxygen from the lungs to the body’s tissues, and also for carrying carbon dioxide back to the lungs. In simple terms, anemia is the deficiency of hemoglobin in the blood, but there are various types of anemia. Read on to know more about the main types of anemia to ensure timely treatment for the condition: Iron-deficiency anemia : The common and one of the main types of anemia, it is caused due to deficiency of iron in the body, as the name suggests. When the body produces inadequate red blood cells and suffers from iron deficiency, less hemoglobin is produced in the blood. The common causes of iron-deficiency anemia are blood loss, heavy menstruation, and following a diet that lacks adequate sources of iron. The symptoms include shortness of breath, fatigue, pale skin, and dizziness, and the condition can generally be cured by taking iron supplements. Sickle cell anemia : This is a genetic form of anemia where the body doesn’t produce enough healthy red blood cells. In this condition, the red blood cells are shaped like sickles or crescent moons and get stuck in small blood vessels, slowing down or blocking blood flow.

Colon cancer usually does not show any symptoms until it reaches an advanced stage, so it’s important to be attentive to the early warning signs. Like any other form of cancer, colon cancer can adversely impact overall health and one’s quality of life, but watching out for certain early warning symptoms of colon cancer can facilitate early diagnosis and timely as well as proper treatment. Here are some symptoms of colon cancer one should be aware of: Changes in bowel habits:  One of the most important early warning symptoms of colon cancer is frequent bouts of diarrhea. One might also suffer from constipation on multiple occasions, or a patient may suffer from loose stools or pass ribbon-like stool, which can continue for multiple days. Unnatural bowel movement or urge:  This is one of the most important early warning symptoms of colon cancer. One may feel the urge for a bowel movement but may not be able to pass stool, or they might get a feeling that the bowels are not emptying completely. The medical term for this is tenesmus. Also, if this symptom continues for an extended period, it’s best to visit a doctor. Rectal bleeding:  This is one of the major early warning symptoms of colon cancer.

Breast cancer is the second-most prevalent type of cancer diagnosed among women in the country, and it can be of different types, depending on which cell in the breast turns cancerous. Cancer can occur in the ducts, lobules, or connective tissue, which are the three essential parts of the organ. Also, early detection increases the chances of successful treatment, and this can be facilitated if one is aware of the early warning signs of breast cancer. here are some of the most common signs one should know about: Nipple discharge : Although several conditions like pregnancy, lactation, and hypothyroidism can cause a discharge from the nipples, nipple discharge can also be one of the early warning signs of breast cancer. The discharge can be white, red, or yellow and can come from one or both nipples. Changes in the breasts:  Another early sign can be noticeable changes in the breasts with regard to their color, size, temperature, or shape, among other aspects. These changes can be associated with normal hormonal changes but can also signify a more malignant cause, so regular breast self-examination is a must. Changes in nipples : Along with the breasts, changes in the nipples can also be early warning signs of breast cancer.

Hepatitis C is a viral infection that causes inflammation of the liver and other serious health conditions. Approximately 3 million people in the country are living with chronic hepatitis C, and about 17,000 new cases are diagnosed every year. Here are the early warning signs of hepatitis C one should know about: Poor appetite:  One of the most common early warning signs of hepatitis C that people ignore is the loss of appetite. Research has proved that people with chronic hepatitis C suffer from taste alterations and have difficulty identifying sweet and umami flavors, which may affect their appetite and even lead to weight loss. A constant feeling of tiredness:  Since hepatitis C is a viral infection, the body keeps trying to fight it, which causes a feeling of constant tiredness. In acute cases of hepatitis C, tiredness can also be the result of an injury to the liver. Increased body temperature:  Another early warning sign of hepatitis C that is often misdiagnosed as a symptom of other health conditions is fever. As the body is fighting the viral infection, it increases the base temperature to try to destroy the viruses, so recurring bouts of fever or body temperature that does not go down with medication needs professional treatment.