Multiple sclerosis (MS) is a condition that affects the central nervous system and causes fatigue, numbness, problems with balance, and many other symptoms. However, following a healthy lifestyle and taking good care of your body may help you manage the symptoms easily. Here are some important lifestyle changes for multiple sclerosis patients to help them live better. Follow a Healthy Diet A diet rich in vitamins, minerals, fiber, and other nutrients helps boost energy levels and your overall wellbeing. Include lots of whole grains, fresh fruits, vegetables, lean protein, and healthy fats in your diet. Studies have shown that a plant-based low-fat diet can improve fatigue levels in those suffering from MS. A high-fiber diet may support heart health and promote easy bowel movement. You can also have foods rich in omega-3 and omega-6 fatty acids, such as walnuts, soybeans, flaxseeds and fatty fish. Stay Active Experts suggest that MS patients should exercise regularly to strengthen muscles and build endurance. Lack of physical activity will not only increase body weight but also boost the chances of developing osteoporosis. You can start with low-impact and simple exercises, such as walking, swimming, and biking. Gardening, cooking, and household chores are also good to stay active and moving.

Cancer that develops in the body’s blood-forming tissues is known as leukemia. While certain forms of leukemia are more common in children, other forms occur mostly in adults. Generally, leukemia involves the cancer of white blood cells. There are several types of leukemia. And the symptoms of different types of leukemia vary. So, to make you more aware, we have put together the different leukemia types and their warning signs. Acute myelogenous leukemia (AML) Also known as acute myeloid leukemia, it affects a group of white blood cells called the myeloid cells. Since it is acute in nature, the progress happens at a rapid rate. The early symptoms of AML are similar to flu or other common diseases, and include Fever Lethargy and fatigue Shortness of breath Pale skin Easy bruising Frequent infections Unusual bleeding, such as nose bleeds and bleeding from the gums Bone pain Acute lymphocytic leukemia (ALL) If you are looking at the symptoms of different types of leukemia, knowing about ALL is a must. It is an acute form or aggressive form of cancer, and advances rapidly. Acute lymphocytic leukemia is also known as acute lymphoblastic leukemia. ALL is most common in children under 5 years of age.

Overactive bladder (OAB) is a medical condition resulting in a sudden urge to urinate. Weak pelvic muscles, due to pregnancy and childbirth, nerve damage, or estrogen deficiency, usually cause this medical condition. Patients with neurological diseases like stroke or multiple sclerosis, urinary tract infection, diabetes, enlarged prostate, menopause, and bladder stones have a high risk of developing OAB. Detailed below are the symptoms and treatments for overactive bladder. Signs of an Overactive Bladder When it comes to the symptoms and treatments for overactive bladder, remember that being aware of the signs will help with a timely diagnosis. Urgency in Urination Patients feel an uncontrollable urge to visit the toilet as they are unable to hold the urine. They fail to postpone the toilet visit. It can lead to emotional stress, and many sufferers restrict their social interaction due to OAB. Increased Frequency OAB patients feel the urge to pass urine more than eight times in a day. Otherwise, it is normal for most people to use the toilet four to eight times in 24 hours. Urge Incontinence Individuals suffering from OAB may also experience leakage of urine. It mainly happens during coughing and sneezing. Nocturia Patients wake up at least twice every night to the toilet.

Those experiencing acid reflux more than often in a week may suffer from Gastroesophageal Reflux Disease (GERD). This is a serious health condition that may lead to aggravating symptoms such as chest pain and coughing. While conventional medications help, there are also some effective natural remedies for acid reflux and GERD that can offer instant relief. Let’s look at some of them. Apple Cider Vinegar Taking 1 to 2 teaspoons of apple cider vinegar is considered to be extremely beneficial for people with GERD. Most people believe that acid reflux is caused due to the overproduction of acid in the body. However, sometimes when the body produces too little acid to properly digest the food eaten, it can lead to heartburn and reflux. So, having a small amount of apple cider vinegar, in water or in tea, is deemed helpful for minimizing GERD symptoms. Chewing Gum Several studies have concluded that chewing any sugar-free chewing gum for 20 to 30 minutes after lunch and dinner can significantly bring down acid levels in the esophagus. However, for some people, peppermint-flavored gum can further exacerbate the symptoms. So you can try any normal chewing gum to see if it works for you.

If you have a medical condition that causes your blood to clot, are taking certain medicines or if you remain immobile for a long time such as after a surgery or when undertaking a long journey in which you are restricted to sit in one place, then blood moves slowly through the body. This results in a clot in the deep veins, generally in legs, thighs or pelvis and sometimes in other parts. This is known as deep vein thrombosis. Here are some deep vein thrombosis early warning symptoms to watch out for. Early Warning Symptoms of Deep Vein Thrombosis Although many people with this condition have no symptoms at all, consult your doctor if you notice any of the ones discussed herein: Swelling Blood clots that occur in the deep veins obstruct blood flow and consequently, inflammation develops in that area. Usually, sudden swelling is seen in the affected leg, ankle or foot. It rarely affects both legs. Sometimes swelling can occur on the arms or tummy if the clot occurs there. Pain Tenderness, soreness or throbbing pain is generally felt in the thigh or calf especially when one is standing, walking or bending the foot. The pain sets in gradually.